Most of us at some time have experienced difficulty sleeping. Problems arise when the difficulty becomes regular and pattern forming.

The first task is to establish what type of insomnia a client is suffering,eg. Difficulty falling asleep when first going to bed or waking during the night and then finding it hard to get back to sleep.

Stress and anxiety are also influences for insomnia.

The long term consequence of continued anxiety can be serious.

We have a number of strategies to ensure that you start to sleep well again.

Using hypnotherapy along with cognitive behavioural approaches, here at Leeds Hypnotherapy Clinic we are able to teach patients how to sleep peacefully again.